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Nikon Flash Use

Basic Settings
by Gisle Hannemyr

1. Introduction

This note is written for beginners who want to learn how to make use of Nikon's Creative Lighting System (CLS) for flash photography. There are a lot of tutorials around that tell you how to use multiple flash units with sophisticated accessories such as reflectors and soft-boxes. But when I started to use Nikon's CLS, I found very little literature about the fundamentals of CLS, and how to pick the correct basic settings when using the system with a single Speedlight in the hot-shoe for everyday, casual photography.

This, I hope, is a note that will make CLS more accessible. I think CLS is a great system. It is probably the most advanced dedicated flash system that exists. But with all that built-in cleverness, it sometimes seems like it has a mind of its own. So after a brief stint on terminology, I start off by introducing the built-in rules of the CLS. These rules are indeed helpful, but they can be perceived as limiting and frustrating if you don't know about them. So I'll tell you about them up-front.

To understand CLS, you also need to understand how your flash will behave in combination with the ambient light. This note will tell you that, and also the different settings on the camera and the flash you should pick under different ambient lighting conditions.


Throughout this note, I try to stick to the terminology you'll find in Nikon manuals and literature. For a list of those terms, with a brief explanation, refer to my introduction to CLS.

Below is the definition of some of the other words used in this tutorial:

  • Ambient light is continuous light such as natural light (sunlight), tungsten lamps or fluorescent lamps – as opposed to flash light.
  • Flash light is a brief, intense burst of light made by a Nikon Speedlight or a similar flash unit.
  • Flash key the when flash light is regarded as the dominant or sole light source.
  • Fill flash is when the flash is regarded as auxiliary light source to the ambient light.
  • X-sync speed is the maximum shutter speed a camera can use that exposes the entire sensor to the burst of flash. On Nikon DSLRs with a mechanical shutter, the x-sync speed is typically 1/200 second (e.g.: D5000, D80, D90), or 1/250 second (e.g.: D200, D300, D700, D3). On Nikon DSLRs with an electronic shutter (e.g. D70, D40), the x-sync speed is typically higher (1/500 second or more).
  • FOLC (Flash Output Level Compensation). An exposure adjustment you set on the flash. It increases or decreases the exposure of the main subject without affecting exposure of the ambient.


On some Nikon Speedlights (SB-400 and SB-700), as well as on some CLS-compatible third party flashes, the so-called TTL BL mode does not show up among the selectable modes. This is different from the Nikon Speedlights SB-600, SB-800 and SB-900, where the mode selector let you choose between two different TTL-modes: Plain TTL mode, and TTL BL mode.

However, this does not mean that the TTL BL mode is not available if you use the SB-400, SB-700 or some third party unit. Instead, the metering system automatically selects what TTL-mode to use. It selects the TTL BL mode if the camera is set to matrix or centre weighted metering, and the plain TTL mode if the camera is set to spot metering.

So if you use the SB-400, SB-700 and some third party unit, don't worry about the “missing” TTL BL mode. Just set the flash to “TTL” and the camera to matrix or centre weighted metering, and that is what you have. This also goes for the recipes below where I suggest that you use TTL BL.


For the record: I own a Nikon D80 DSLR, the Nikon SB-400, SB-600, SB-800 and SB-900 Speedlights, as well as the Nikon version of the aftermarket Nissin Di866 flash. This is also the kit that has been used for testing the examples and scenarios described in this note. I hope that most of the text is general enough to be useful even if you have a different DSLR or use other dedicated flash units. However there may be omissions and inaccuracies, in particular with respect to equipment I don't own. Additions and corrections are welcome.

2. Built-in Rules

Nikon's DSLRs and dedicated Speedlights are pretty smart. One the things they come with is a set of built-in rules. Most of the rules are put in place to prevent new users from shooting themselves in the foot. However, they may intrude upon your photography. Some may perceive them as design flaws or missing settings.

Below, I list three of the most annoying built-in rules that may intrude upon flash photography, and how you override them.

  • The maximum shutter speed you can set with flash is the camera's x-sync speed. This rule is in place is to prevent the focal plane shutter from blocking the light from the flash. You may override this rule by setting Auto FP mode.
  • In the exposure modes where camera controls the shutter speed (e.g.: Programmed auto (P), Aperture (A), and green Auto), if the ambient light is too low, the camera will by default pick a shutter-speed too fast to give the background correct exposure. This rule is in place to prevent camera shake and movement from blurring the background. You may override this rule by setting slow-sync flash mode.
  • The camera's built in flash pops up automatically and fires whenever you snap a photograph, even in places (like a football-arena) where the subject is very far away and the flash is useless. This rule is in place to make sure you use flash in dark light. However, it only happens when the camera is in one of the point & shoot exposure modes. To override this behaviour, select one of these exposure modes: Manual (M), Aperture priority (A), Shutter priority (S) or Programmed auto (P).

3. Ambient Light

You can benefit from the use of on-camera flash in all situations. Indoors, outdoors, in bright light, and in dark surroundings.

Below, I walk you through the process of picking some useful camera and flash settings under different ambient lighting conditions.

The process starts by determine the ambient lighting conditions of the scene. You can measure the light with a handheld incident light meter or with the camera's built in light-meter.

Below I describe no less than three alternative formal methods to determine the type of ambient light. To be honest, I don't usually go through these rather cumbersome steps myself. Instead I just look at the scene and then make an educated guess about the type of ambient light. This is probably what you will end up doing as well. But I think it is nice to know about formal definitions and methods that can be used as reference when needed, so I describe these methods anyway.

Method 1: To measure the ambient light with a hand-held auxiliary light meter, just set the meter to ISO 100 and the readout mode to show EV. Position yourself near the main subject and point the translucent plastic hemisphere of the meter in the direction of the camera. Meter, and read the measured EV from the light meter's readout. An EV of less than 7 indicates dark ambient light. An EV of more than 10 indicates bright ambient light. An EV value between 7 and 10 indicates fair ambient light.

Method 2: If you don't have a handheld light meter, you can instead use your camera's built-in light meter. Set the camera's metering method to centre weighted and use Programmed auto (P) mode. Frame the subject you want to meter in the viewfinder. Your camera won't have an EV readout mode, but it will let you know the aperture, shutter speed and ISO for correct exposure. When you know these three parameters, you can compute the EV number with the following formula:

EV = log2(N²/S/(ISO/100))
(N = aperture (f-number), S = shutter speed)

You can then use the computed EV-value to determine the type of ambient light. As with method 1, an EV of less than 7 indicates dark ambient light; an EV of more than 10 indicates bright ambient light; and an EV value between 7 and 10 indicates fair ambient light.

Method 3: Set the camera's metering method to centre weighted and use camera to Aperture Priority (A) mode, set the sensor speed to ISO 200, and set the aperture to f/4.0. Frame the subject you want to meter in the viewfinder. Read the resulting shutter speed from the viewfinder display. A shutter speed of less than 1/15 second indicates dark ambient light. A shutter speed of more than 1/125 second indicates bright ambient light. A shutter speed between 1/15 and 1/125 second indicates fair ambient light.

All three methods are summarised in the table below. If you used method 1 or 2 to meter the light, refer to the EV-number in the first column. If you used method 3, refer to the shutter speed listed in the second column. In both cases, you will find the type of ambient light in the third column. The last column is contains descriptions of some typical scenes where you will find this type of ambient light.

EVShutterAmbientTypical scenes
< EV 7< 1/15darkinteriors lit with tungsten, stage shows, fairs
EV 7 - 101/15 - 1/125fairinteriors lit with fluorescent lights, ice shows
> EV 10> 1/125brightoutdoors subjects in the daytime

Below you will find suggestions for what settings you may use for camera and flash in each of the three lighting conditions.

Dark Ambient Light

When it is dark enough, adding light to the scene is probably the only way you can get a decent photograph. While dark ambient light is by no means the only lighting conditions when you should use flash, it is probably the condition where most people more or less automatically will turn on their Speedlights. Here is how to best use a single camera-mounted Speedlight when there is very little ambient light.

In dark ambient conditions, the camera's built-in exposure system will pick very slow shutter speeds to expose correctly for the ambient light if we let it. We don't want this. Instead, the power of the flash will be used to control exposure. This means that the flash will be key and essentially the only light on the subject. The ambient will contribute only to the background exposure. In dark conditions, we don't care much about the ambient. We want to focus on our main subject, so we select the Manual exposure mode on the camera, along with a high shutter speed (but not higher than the camera's x-sync speed).

As usual, we want to use Nikon's superb 3D matrix metering. So we set the camera's light meter to matrix and the flash to TTL BL (if selectable) or TTL (if not). It is also important that the camera's active focus point corresponds to your main subject, as this is the area the meter assign most weight. If you are using a type G or D lens, also make sure that your main subject is in focus. Nikon's 3D matrix metering makes extensive use of distance data from this type of lens the computing what power ratio to set for the flash.

In dark conditions, the power of the flash, along with the distance to main subject reported by a G or D lens, will be used by Nikon's CLS system to control the exposure of your main subject. The ISO, aperture and shutter speed you choose does not impact upon the exposure of the main subject in dark ambient light (as long as your main subject is within the range of the flash). ISO, shutter speed, and aperture do have an effect upon other things, however.

The ISO setting determines the range of the flash. To extend the range of the flash, increase ISO. I want the flash to have some range in dark ambient light, so I usually set a medium high ISO speed. ISO 400 gives good flash range on a Nikon D80 without being too noisy On newer Nikons (D700, D3-series, D5100, D7000) you can pick even higher values for ISO without noise problems.

The aperture determine depth of field, background exposure, and flash range. Open up the aperture to decrease depth of field, increase background exposure, and increase flash range. Stop down the aperture to increase depth of field, decrease background brightness, and reduce flash range. I usually find that f/4 work well in dark ambient light.

The shutter speed you select will control the background exposure. Decrease the shutter speed to brighten the background, increase it to darken the background. You should be aware that decreasing the shutter speed increases the risk of motion blur impacting on the background. Also, you should not increase the shutter speed beyond the x-sync speed without turning on Auto FP mode. Note that if you do so and and set at shutter time faster than x-sync, the flash range will be significantly reduced. To not risk having motion blur in the background, I usually set the shutter speed equal to the x-sync speed (1/200 second on a D80) when using flash in dark ambient light.

Suggested initial settings:
Camera: Manual (M), matrix, f/4, 1/200 second
ISO: 400 (or higher if the camera delivers good high ISO)
Flash: TTL BL mode
FOLC: no
Auto FP: Don't matter
Slow sync.: Don't matter

(When shooting with a shutter speed equal to the camera's x-sync speed or below, the Auto FP setting don't make any difference. When the camera is in the Manual exposure mode, the Slow sync. flash setting don't matter because it is you, and not the camera, that set the shutter time.)

Bright Ambient Light

In bright light conditions the cameras built-in automatic exposure control will give a correct exposure for the ambient light. In this case, we only want the Speedlight to add fill flash to light up the shadows.

Bright ambient light is where Nikon's default TTL mode (i.e. TTL BL) shines. Since it takes the ambient into account as well as the power of the flash when computing what settings to use for aperture, shutter speed and flash power.

The suggested setting relies on the Programmed auto (P) mode, which let the camera pick the initial settings for aperture and shutter speed. However, you could also use Aperture Priority if you want to control depth of field, or Shutter Priority if you want to control motion blur. All these settings will expose for the ambient, and add light from the flash to brighten the shadows.

Suggested settings:
Camera: Programmed auto (P), matrix
ISO: 200
Flash: TTL BL mode
FOLC: yes (see text)
Auto FP: On
Slow sync.: Off

The TTL BL mode will usually give you nicely balanced images with both the background and the subject correctly exposed. You might want to dial in a tiny amount of negative flash output level compensation (FOLC) to “subdue” the effect of the flash. I usually use -0.3 EV or -0.7 EV.

Fair Ambient Light

The two lighting conditions described so far give you a clear choice between either flash key (dark ambient light) or fill flash (bright ambient light). The in-between situation, where there is some – but not very much – ambient light, is more complicated.

In this situation, we say that the ambient light is “fair”. This is when there is too much ambient light to make flash key the obvious choice, and there also may be too little light for flash fill.

The first thing to consider in fair ambient light, is what options we have. It may not even be possible to use flash key (where the flash is the dominant light), or to use fill flash (where the flash light is used as auxiliary light to supplement the ambient light) with good results.

Using Flash Key in Fair Ambient Light

If we are photographing a subject that is moving quickly (athletes, dancers, playing dogs), we may want to eliminate motion blur. In bright light, we can do this by picking a fast shutter speed. When using flash we cannot pick a shutter speed above the x-sync speed of the camera without losing a lot of flash power. If we do not want to lose power, we can instead try to freeze motion by making flash the dominant light source. The duration of the flash burst is very short (usually only about 1/1000 second or less – for actual durations, see the manual for your flash, or see the table on this page).

Another reason for using key flash in fair ambient light is to reduce the effect of mixed lighting.

To make the flash the dominant light, the light from the flash must be at least three stops stronger than the ambient light.

To use flash key in fair ambient light, turn off Auto FP. You should start out with the lowest ISO setting available on your DSLR (e.g. ISO 200) and shutter set to the shortest shutter speed that will synchronise with the flash (x-sync speed). In this example, we shall use 1/200 second, which is the x-sync speed for the D80. (If I had used a D700 I would instead have picked 1/250 second, and if I had used a D70 I would have picked an x-sync speed of 1/500 second.) The camera should be on manual (M) exposure mode, light meter set to matrix, and the flash to TTL BL.

You start out by metering the ambient using the analog exposure display in the camera's viewfinder. Let us say that we ended up with the meter telling us that f/1.4 would be the right aperture to pick (i.e. ISO 200, f/1.4 and 1/200 second. This equals EV 7.6, which you should recognise as inside the zone of fair ambient light: EV 7-10.)

Now, to underexpose the ambient by three stops, you close down the aperture by that amount. In the present example, this means you should use an f-stop equal to f/4 (f/1.4 → f/2 → f/2.8 → f/4). After you have adjusted the aperture, the analog exposure display should indicate a more than 2 EV underexposure. This should appear as something like the image below.

analog exposure display

Suggested settings:
Camera: Manual (M), matrix, see text for aperture, shutter set to x-sync speed
ISO: lowest
Flash: TTL BL mode
FOLC: no
Auto FP: Off
Slow sync.: Don't matter

Note that if the ambient light is too strong, we may not be able to overpower it. For example, let us say that correct exposure for the ambient is ISO 200, f/2.8, 1/200 second (EV 9.6). If we stop down -3 EV from f/2,8, we get f/8. However, at f/8, the reach of a camera mounted Speedlight is quite short. Unless the main subject is close to the flash, a single Speedlight may not have enough power to make flash key in this type of ambient light.

You should also know that it is not a good idea to use Auto FP mode to get fast shutter speeds if you want to make flash key in fair ambient light. This will mode will indeed let you use fast shutter speeds, but it will also reduce the guide number of the flash, making it too weak to overpower the ambient.

Using Flash Fill in Fair Ambient Light

When you open up the aperture and increase the ISO setting on your camera, you increases the exposure of the ambient light and extend the reach of your flash. Doing this may let you use flash fill in fair ambient light as well as in bright ambient light.

Basically what you are aiming for is to have high enough ISO to not underexpose the background lit by the ambient. The simplest way to do this is to turn on slow sync, and then to set the camera's exposure mode to Programmed auto (P). Increase the ISO while watching what happens to the shutter speed. You have to keep increasing the ISO until the camera picks a shutter speed that will not give you motion blur. To determine what shutter speed to use, you need to take many things, including subject motion, focal length, VR, and what support you have for the camera, into account.

Suggested settings:
Camera: Programmed auto (P), matrix
ISO: high (see text)
Flash: TTL BL mode
FOLC: yes (see text)
Auto FP: On
Slow sync.: On

If you use the TTL BL mode, you might want to dial in a tiny amount of negative flash output level compensation (FOLC) to “subdue” the effect of the flash. In TTL mode you will probably need to use more negative FOLC to avoid overexposing the main subject.

Other Options in Fair Ambient Light

If you find yourself in a situation where the ambient light is fair, using flash may not be the best choice. You may consider switching off the flash and just make use of the ambient light for photography.

4. Quick Summary

I shall end this segment by listing a quick summary of what you need to remember to use a single Speedlight on camera.

  1. Determine the type of ambient light (dark, bright, or fair). You can do this with a handheld ambient light meter or your camera's built-in light meter, or you can train yourself to be able to determine this by making an educated guess.
  2. Dark ambient is the type of light you will encounter most frequently indoors, at parties, during receptions, and when photographing family life inside your home, etc.) Use the camera's Manual (M) exposure mode together with matrix metering and TTL BL flash for best results.
  3. Bright ambient is the type of light you will encounter outdoors during the day. This situation calls for fill flash. Use the camera's Programmed auto (P) exposure mode together with matrix metering and TTL BL to control exposure.
  4. Fair ambient light makes flash photography complicated. There is no “right” settings for this situation, and you need to weight your options carefully, including the option to not use flash.

5. Read More

The article you are reading is part of a series about dedicated flash for Nikon cameras. Here is an overview of the series:

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13 responses:


Thank you for the great write up, I was going crazy regarding the TTL_BL not showing up for my SB-400. You have cleared my understanding. Thank you again!


Thanks for the detailed explanations for the flash and camera settings for different ambient lighting conditions (dark, bright and medium conditions).

But you recommend TTL-BL under dark conditions, this puts me in confusion as for as my readings in various other flash photography sites including some of the links you have provided at the end of the articles recommend standard TTL for dark light conditions.

Also I feel, they are correct, as in low light conditions there is not much ambient/background light to balance with.

Please help me to sort out the confusion.


@KVS S.,
I think the literature that recommends using plain TTL (as opposed to TTL BL) in dark conditions are leftovers from the pre-D200 versions of Nikon's flash system. Around 2005, Nikon re-engineered the system and made TTL BL the default TTL mode that was suitable for both key and fill.

For more information, see our description of the TTL BL mode.

Thank you

I read and re-read my manuals for my new flash and camera but no where does it explain how to set the camera. Unless I'm a moron and missed it....your article made it easy to understand and figure out.

how to manual

sb 900 nikon flash manual

Manual use of the Nikon SB-900

Radha K.,
The manual modes you can use with Nikon Speedlights, including the Nikon SB-900, are covered in the second part of this series.

In addition, there is plenty of material in the manual that came with your flash that describes how to use its manual modes.

Shutter speeds for method 3

"A shutter speed of less than 1/15 second indicates dark ambient light. A shutter speed of more than 1/125 second indicates bright ambient light. "

I think you have your "more" and "less" reversed. The 1/3 is not less than 1/15, but if that's the suggested shutter speed, then it is really dark.

Nikon TTL-BL as reliable as your matrix metering

Also see my findings regarding the metering system that TTL-BL uses :)


Thank you!
Thought I was going nuts!!! Put SB800 on my D7000 and suddenly there was no TTL BL. I was in Spot Metering!!! RELIEF!!!

Using A mode in dark ambiance

Very new to flash photography. Just baught sb700 for d5200. Lucky that I found this article. I prefer shooting in A mode so if i understood your article correctly, for dark ambiance indoor setup, I can use: A mode, TTL BL,matrix, ISO 400, f stop of my choice (within reasonable limits so as to not reduce flash range too much), slow sync yes and let camera choose shutter speed. Slow sync yes to light up background sufficiently. Will this work or am I missing something?

Also if I bounce from ceiling instead of using direct flash, will it mess up TTL calculations and result in under exposure or CLS is smart enough to handle it?

sb 900

I use a sb900 speedlight and was wondering how to allow the flash to trigger with the repetitive blinking before taking a photo. I know the camera is measuring the light but it gets kind of annoying. I have a miniTT1/flexTT5. Is there any way to stop the speedlight from doing this?

Setting on using External Flash (e.g DSLR300 flash) with Nikon D5300


Just purchased Bundle of Nikon D5300 (incl DSLR300 Flash). Please advice the setting (in stagess) using external flash on this camera. This setting is no nowhere to be seen in Operation Manual of the camera. Please advise. My email is ''




Now, I am a little bit confused what method to use for indoors:

1. The "Bounce flash" recipe what you described in the "Nikon Flash Use On-camera Flash Recipes";


2. The "Dark Ambient Light" recipe what you described in the "Nikon Flash Use Basic Settings".

In the "Bounce Flash" chapter, you not specify what metering mode to use: (spot, center, or matrix).

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